Paul Ducommun 9:45 row
1,954
Meters
9:45.0
Time
2:29.6
Pace
111
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 116 |
April 16, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 1,954 | 2:29.6 | 104 | 659 | 22 | 118 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 102 |
| 9:45.0 | 1,115 | 2:07.8 | 168 | 877 | 25 | 135 |
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Workout Graph
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