Paul Ducommun 3x3:00/3:00r row
2,454
Meters
9:00.0
Time
1:50.0
Pace
179
Calories
161
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 117 |
April 16, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,454 | 1:50.0 | 263 | 1204 | 29 | 161 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 155 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 163 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 166 |
| r128 |
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Workout Graph
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