Paul Ducommun 6x0:30/0:30r row
883
Meters
3:00.0
Time
1:41.9
Pace
68
Calories
171
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 6:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 116 |
April 16, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 34 | 171 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 165 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 167 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 172 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 172 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 174 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 178 |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.