Paul Ducommun 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
79
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 116 |
May 19, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 158 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 150 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 160 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 162 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 159 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 163 |
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Workout Graph
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