Paul Ducommun 10:00 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 125 |
June 18, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 23 | 141 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 134 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 140 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 141 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 145 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 147 |
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Workout Graph
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