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Paul Ducommun v1000m/r...22 row

14,000

Meters

1:03:05.3

Time

2:15.1

Pace

828

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:05.3
Average Watts142
Calories Per Hour787
Stroke Rate21
Stroke Count1355
Drag Factor126

June 27, 2025 20:15:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Muddy River Loop, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:05.3 14,000 2:15.1 142 787 21 134
4:55.8 1,000 2:27.9 108 672 19 121
4:46.1 1,000 2:23.0 120 711 21 129
1:03.5 250 2:07.0 171 888 23 135
1:01.9 250 2:03.8 184 934 23 139
1:01.5 250 2:03.0 188 947 26 143
1:00.6 250 2:01.2 197 976 28 145
9:19.5 2,000 2:19.8 128 740 20 134
1:04.6 250 2:09.2 162 858 21 138
1:02.4 250 2:04.8 180 919 24 144
1:01.0 250 2:02.0 193 963 27 147
1:00.5 250 2:01.0 198 979 28 150
9:13.6 2,000 2:18.4 132 754 20 133
1:03.3 250 2:06.6 172 893 22 142
1:02.0 250 2:04.0 184 931 24 145
1:01.0 250 2:02.0 193 963 26 151
0:59.5 250 1:59.0 208 1014 28 155
9:07.3 2,000 2:16.8 137 770 20 137
1:03.0 250 2:06.0 175 902 22 147
1:01.5 250 2:03.0 188 947 24 150
1:00.4 250 2:00.8 199 983 27 153
0:58.9 250 1:57.8 214 1036 27 157
9:17.4 2,000 2:19.3 129 745 22 136

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Workout Graph

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