Paul Ducommun v1000m/r...7 row
8,000
Meters
35:14.5
Time
2:12.1
Pace
482
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:14.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 144 |
July 11, 2025 09:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.5 | 8,000 | 2:12.1 | 152 | 821 | 22 | 119 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 20 | 102 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 113 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 127 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | 118 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 136 |
| 13:19.0 | 3,000 | 2:13.1 | 148 | 810 | 22 | 128 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Muddy River Loop, Boston - Aerobic Capacity 1