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Paul Ducommun v2000m/r...21 row

17,000

Meters

1:17:52.9

Time

2:17.4

Pace

992

Calories

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:17:52.9
Average Watts135
Calories Per Hour764
Stroke Rate22
Stroke Count1691
Drag Factor126

August 01, 2025 09:23:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 on Expedition EXR, EXR World - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:52.9 17,000 2:17.4 135 764 22
9:46.8 2,000 2:26.7 111 674 20
9:02.4 2,000 2:15.6 140 783 22
4:26.0 900 2:27.7 108 676 20
0:20.5 100 1:42.5 325 1053 29
4:13.9 900 2:21.0 125 737 20
0:20.4 100 1:42.0 330 1235 29
4:37.9 1,000 2:18.9 130 738 20
0:51.5 250 1:43.0 320 1258 29
1:25.1 250 2:50.2 71 507 20
1:57.0 500 1:57.0 219 1015 26
2:34.5 500 2:34.5 95 605 21
2:58.6 750 1:59.0 207 967 26
3:39.4 750 2:26.2 112 689 22
4:09.6 1,000 2:04.8 180 894 26
4:51.3 1,000 2:25.6 113 692 22
2:58.5 750 1:59.0 208 988 25
3:43.0 750 2:28.6 107 645 21
2:04.7 500 2:04.7 180 894 23
2:28.4 500 2:28.4 107 679 21
0:54.6 250 1:49.2 269 1186 26
10:28.8 2,250 2:19.7 128 738 20

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Workout Graph

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