Paul Ducommun v1000m/r...11 row
11,000
Meters
48:25.8
Time
2:12.0
Pace
664
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:25.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 136 |
August 07, 2025 20:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.8 | 11,000 | 2:12.0 | 152 | 822 | 22 | 127 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 20 | 104 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 118 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 124 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 141 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 21 | 126 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 140 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 149 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 22 | 132 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 142 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 158 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Expedition EXR, EXR World - Aerobic Capacity 6