Paul Ducommun 7:00 row
1,778
Meters
7:00.0
Time
1:58.1
Pace
118
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 127 |
August 21, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,778 | 1:58.1 | 212 | 1031 | 27 | 154 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 146 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 152 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 158 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 160 |
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Workout Graph
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