Paul Ducommun 3x3:00/3:00r row
2,459
Meters
9:00.0
Time
1:49.8
Pace
181
Calories
166
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 126 |
August 21, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,459 | 1:49.8 | 264 | 1209 | 29 | 166 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 165 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 166 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 169 |
| r41 |
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Workout Graph
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