Paul Ducommun v5:00/r...3 row
10,852
Meters
50:00.0
Time
2:18.2
Pace
630
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,852 |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 144 |
August 27, 2025 14:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,852 | 2:18.2 | 133 | 756 | 20 | 124 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 97 |
| 40:00.0 | 8,741 | 2:17.2 | 135 | 765 | 20 | 130 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Race Of The Charles, Boston - Endurance Rally 2