Paul Ducommun 7:04 row
1,428
Meters
7:04.3
Time
2:28.5
Pace
79
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 128 |
August 28, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,428 | 2:28.5 | 107 | 667 | 22 | 127 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 128 |
| 7:04.3 | 476 | 2:10.5 | 157 | 841 | 24 | 126 |
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Workout Graph
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