Paul Ducommun 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
70
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
August 28, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 133 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 126 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 133 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 135 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 137 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.