Paul Ducommun 3:00 row
815
Meters
3:00.0
Time
1:50.4
Pace
57
Calories
154
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 127 |
August 28, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 154 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 145 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 158 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 160 |
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Workout Graph
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