Paul Ducommun 3x0:40/0:40r row
568
Meters
2:00.0
Time
1:45.6
Pace
42
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 623 |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 128 |
August 28, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | 159 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 155 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 159 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 163 |
| r55 |
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