Paul Ducommun 3x0:30/0:30r row
449
Meters
1:30.0
Time
1:40.2
Pace
36
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 508 |
| Overall Time | 3:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 128 |
August 28, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 34 | 166 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 166 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 170 |
| r59 |
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Workout Graph
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