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Paul Ducommun v10:00/r...21 row

5,055

Meters

23:00.0

Time

2:16.4

Pace

315

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,055
Overall Time23:00.0
Average Watts138
Calories Per Hour773
Stroke Rate22
Stroke Count522
Drag Factor141

August 29, 2025 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 in Arsenal Ring, Boston - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,055 2:16.4 138 773 22 131
10:00.0 2,211 2:15.6 140 782 21 125
0:30.0 147 1:42.0 329 1433 30 149
0:15.0 50 2:30.0 104 656 24 140
0:30.0 145 1:43.4 316 1388 28 155
0:15.0 34 3:40.5 33 412 12 141
0:30.0 141 1:46.3 291 1300 28 154
0:15.0 35 3:34.2 36 422 16 141
0:30.0 144 1:44.1 310 1365 28 156
0:30.0 27 9:15.5 2 307 38 103
0:30.0 108 2:18.8 131 749 24 142
0:15.0 47 2:39.5 86 596 24 133
0:30.0 148 1:41.3 336 1457 28 158
0:15.0 32 3:54.3 27 393 12 147
0:30.0 144 1:44.1 310 1365 28 159
0:30.0 31 8:03.8 3 310 40 109
0:30.0 76 3:17.3 46 456 16 131
0:15.0 42 2:58.5 61 511 16 126
0:30.0 152 1:38.6 364 1553 30 157
0:15.0 28 4:27.8 18 362 8 151
0:30.0 144 1:44.1 310 1365 28 159
5:15.0 1,169 2:14.7 143 792 21 152

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