Paul Ducommun v2:30/r...3 row
7,907
Meters
35:00.0
Time
2:12.7
Pace
474
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,907 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 143 |
September 03, 2025 16:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,907 | 2:12.7 | 149 | 814 | 20 | 132 |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 21 | 108 |
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 20 | 144 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 18 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Hill Loop, Bled - Endurance Rally 1