Paul Ducommun 8:00 row
1,964
Meters
8:00.0
Time
2:02.1
Pace
125
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 130 |
September 04, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 23 | 143 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 137 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 141 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 146 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 148 |
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Workout Graph
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