Paul Ducommun v5:00/r...3 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,984 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 122 |
September 14, 2025 13:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 20 | 132 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 116 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 20 | 150 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Mangrove Mirage, EXR World - Regeneration training 4