Paul Ducommun v1000m/r...7 row
7,000
Meters
29:01.7
Time
2:04.4
Pace
445
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:01.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 122 |
September 17, 2025 11:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.7 | 7,000 | 2:04.4 | 182 | 925 | 20 | 141 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 123 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 147 |
| 7:13.5 | 1,750 | 2:03.8 | 184 | 933 | 19 | 153 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | 167 |
| 7:12.5 | 1,750 | 2:03.5 | 185 | 938 | 19 | 159 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | 176 |
| 7:39.9 | 1,750 | 2:11.4 | 154 | 830 | 19 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Castle Loop, Bled - Anaerobic Capacity 1