Paul Ducommun v1000m/r...10 row
10,000
Meters
41:59.2
Time
2:05.9
Pace
628
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 124 |
September 21, 2025 15:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.2 | 10,000 | 2:05.9 | 175 | 902 | 20 | 143 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 19 | 118 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | 134 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | 156 |
| 7:15.5 | 1,750 | 2:04.4 | 182 | 925 | 19 | 155 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | 169 |
| 7:51.0 | 1,750 | 2:14.5 | 144 | 794 | 19 | 154 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 27 | 170 |
| 7:24.0 | 1,750 | 2:06.8 | 171 | 890 | 18 | 146 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | 173 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 21 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2