Paul Ducommun v500m/r...15 row
13,000
Meters
56:31.4
Time
2:10.4
Pace
790
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 59:01.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 134 |
September 23, 2025 15:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.4 | 13,000 | 2:10.4 | 158 | 842 | 21 | 143 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 19 | 115 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | 119 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 21 | 133 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 145 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 25 | 158 |
| 7:41.4 | 1,800 | 2:08.1 | 166 | 872 | 20 | 158 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 28 | 174 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 19 | 161 |
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 27 | 176 |
| 7:14.9 | 1,600 | 2:15.9 | 139 | 779 | 19 | 113 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | 148 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | 173 |
| 8:06.5 | 1,800 | 2:15.1 | 142 | 788 | 18 | 147 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 | 175 |
| 8:02.0 | 1,800 | 2:13.8 | 146 | 801 | 21 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 on Full Circle, Bled - Anaerobic Capacity 3