Paul Ducommun 7:00 row
1,652
Meters
7:00.0
Time
2:07.1
Pace
102
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 123 |
September 24, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,652 | 2:07.1 | 170 | 886 | 21 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 21 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 22 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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