Paul Ducommun 4x0:45/0:45r row
891
Meters
3:00.0
Time
1:41.0
Pace
71
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 964 |
| Overall Time | 6:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 123 |
September 24, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r73 |
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Workout Graph
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