Paul Ducommun 4:00 row
958
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 121 |
October 20, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
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Workout Graph
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