Paul Ducommun 4:00 row
995
Meters
4:00.0
Time
2:00.6
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 121 |
October 20, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.