Paul Ducommun 4x0:40/0:40r row
775
Meters
2:40.0
Time
1:43.2
Pace
60
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 856 |
| Overall Time | 5:20.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 128 |
October 29, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 775 | 1:43.2 | 318 | 1395 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r81 |
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