Paul Ducommun 5x0:20/0:20r row
501
Meters
1:40.0
Time
1:39.8
Pace
41
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 577 |
| Overall Time | 3:20.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 128 |
October 29, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r76 |
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