Paul Ducommun 23:05 row
3,801
Meters
23:05.0
Time
3:02.1
Pace
210
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 122 |
November 01, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 3,801 | 3:02.1 | 58 | 499 | 15 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 11 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 12 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 13 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 23:05.0 | 597 | 2:34.9 | 94 | 623 | 21 |
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Workout Graph
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