Paul Ducommun 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
41
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 122 |
November 01, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 29 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 32 |
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Workout Graph
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