Paul Ducommun v10:00/r...3 row
5,759
Meters
25:00.0
Time
2:10.2
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,759 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 139 |
November 03, 2025 18:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,759 | 2:10.2 | 158 | 845 | 23 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 on Expedition EXR, EXR World - Regeneration Training 3