Paul Ducommun 4:00 row
1,102
Meters
4:00.0
Time
1:48.8
Pace
80
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 124 |
November 05, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
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Workout Graph
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