Paul Ducommun v5:00/r...9 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,073 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 135 |
November 08, 2025 11:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 23 | 135 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 118 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 133 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 145 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 151 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | 133 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 147 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 154 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 162 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on Full Circle, Bled - Cadence drill 6