Paul Ducommun 3x2:00/1:30r row
1,655
Meters
6:00.0
Time
1:48.7
Pace
122
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,698 |
| Overall Time | 10:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 129 |
November 12, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 30 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r43 |
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Workout Graph
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