Paul Ducommun 5x1:00/1:00r row
1,440
Meters
5:00.0
Time
1:44.1
Pace
110
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 129 |
November 12, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r63 |
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Workout Graph
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