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Paul Ducommun v3:00/r...27 row

5,047

Meters

22:45.0

Time

2:15.2

Pace

348

Calories

Rest Distance0
Rest Time
Overall Distance5,047
Overall Time22:45.0
Average Watts142
Calories Per Hour787
Stroke Rate22
Stroke Count503
Drag Factor135

November 19, 2025 15:13:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Church Circuit, Bled - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,047 2:15.2 142 787 22
3:00.0 615 2:26.3 112 684 20
0:30.0 146 1:42.7 323 1410 28
1:00.0 180 2:46.6 76 560 19
0:30.0 149 1:40.6 343 1480 30
1:00.0 146 3:25.4 40 438 17
0:30.0 150 1:40.0 350 1504 28
1:00.0 173 2:53.4 67 530 18
0:30.0 149 1:40.6 343 1480 28
1:00.0 174 2:52.4 68 535 19
0:30.0 149 1:40.6 343 1480 28
0:45.0 141 2:39.5 86 596 20
0:30.0 152 1:38.6 364 1553 28
0:45.0 123 3:02.9 57 496 19
0:30.0 152 1:38.6 364 1553 28
0:45.0 141 2:39.5 86 596 19
0:30.0 152 1:38.6 364 1553 30
1:00.0 167 2:59.6 60 507 17
0:30.0 147 1:42.0 329 1433 28
0:30.0 74 3:22.7 42 444 16
0:30.0 151 1:39.3 357 1528 30
0:30.0 79 3:09.8 51 475 16
0:30.0 148 1:41.3 336 1457 28
0:30.0 69 3:37.3 34 417 16
0:30.0 146 1:42.7 323 1410 28
1:00.0 179 2:47.5 74 555 19
1:00.0 290 1:43.4 316 1388 29
3:00.0 705 2:07.6 168 878 22

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Workout Graph

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