Paul Ducommun 2x7:00/2:30r row
3,626
Meters
14:00.0
Time
1:55.8
Pace
253
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 19:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 130 |
November 20, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,626 | 1:55.8 | 225 | 1075 | 27 | |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 27 | |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 27 | |
| r29 |
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Workout Graph
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