Paul Ducommun 4x2:00/2:00r row
2,188
Meters
8:00.0
Time
1:49.6
Pace
161
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 16:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 129 |
November 20, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 30 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r57 |
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Workout Graph
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