Paul Ducommun 6x0:40/0:40r row
1,171
Meters
4:00.0
Time
1:42.4
Pace
95
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 8:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 131 |
November 26, 2025 19:11:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 31 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| r114 |
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