Paul Ducommun 3x6:00/2:00r row
4,657
Meters
18:00.0
Time
1:55.9
Pace
325
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 123 |
December 15, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,657 | 1:55.9 | 224 | 1072 | 26 | 157 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 26 | 153 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 | 158 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 26 | 161 |
| r38 |
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Workout Graph
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