Paul Ducommun 3x2:00/1:00r row
1,650
Meters
6:00.0
Time
1:49.0
Pace
123
Calories
163
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 9:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 122 |
December 15, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 28 | 163 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 163 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 163 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 165 |
| r36 |
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