Paul Ducommun v10:00/r...8 row
9,453
Meters
46:00.0
Time
2:25.9
Pace
550
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,453 |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 133 |
December 19, 2025 09:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,453 | 2:25.9 | 112 | 687 | 18 | 115 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 18 | 125 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 17 | 107 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 127 |
| 1:30.0 | 177 | 4:14.2 | 21 | 373 | 16 | 97 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 18 | 119 |
| 1:30.0 | 202 | 3:42.7 | 32 | 408 | 13 | 97 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 19 | 121 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Boston Loop, Boston - The Sweet Nothing