Paul Ducommun v20:00/1:48r...2 row
9,208
Meters
40:00.0
Time
2:10.3
Pace
573
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:48.5 |
| Overall Distance | 9,208 |
| Overall Time | 41:48.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 131 |
December 21, 2025 17:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,208 | 2:10.3 | 158 | 844 | 22 | 130 |
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 22 | 137 |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control on Echoes of Bled, Bled - Cruise Control