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Paul Ducommun v2:00/r...24 row

8,069

Meters

36:00.0

Time

2:13.8

Pace

545

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,069
Overall Time36:00.0
Average Watts146
Calories Per Hour802
Stroke Rate24
Stroke Count874
Drag Factor130

December 22, 2025 11:42:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5K Challenge Training on Desert Eight, EXR World - 5K Challenge Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,069 2:13.8 146 802 24 144
2:00.0 489 2:02.6 189 952 27 127
1:00.0 167 2:59.6 60 507 21 99
2:00.0 522 1:54.9 230 1093 28 149
1:00.0 142 3:31.2 37 427 20 108
2:00.0 527 1:53.8 237 1116 28 156
1:00.0 165 3:01.8 58 500 19 122
2:00.0 523 1:54.7 232 1097 27 160
1:00.0 144 3:28.3 39 433 19 119
2:00.0 524 1:54.5 233 1102 27 160
1:00.0 140 3:34.2 36 422 19 124
2:00.0 520 1:55.3 228 1084 27 162
1:00.0 155 3:13.5 48 466 19 126
2:00.0 526 1:54.0 236 1111 28 164
1:00.0 148 3:22.7 42 444 17 127
2:00.0 519 1:55.6 227 1079 27 163
1:00.0 145 3:26.8 40 436 17 126
2:00.0 527 1:53.8 237 1116 28 166
1:00.0 143 3:29.7 38 430 16 126
2:00.0 524 1:54.5 233 1102 27 166
1:00.0 146 3:25.4 40 438 18 131
2:00.0 521 1:55.1 229 1088 27 168
1:00.0 157 3:11.0 50 472 19 132
2:00.0 562 1:46.7 288 1289 28 172
1:00.0 133 3:45.5 30 404 18 140

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Workout Graph

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