Paul Ducommun v4:00/r...12 row
8,314
Meters
37:00.0
Time
2:13.5
Pace
522
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,314 |
| Overall Time | 37:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 134 |
December 23, 2025 17:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,314 | 2:13.5 | 147 | 806 | 21 | 131 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 121 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 144 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 131 |
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 20 | 111 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 128 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 155 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 136 |
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 20 | 111 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 135 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 157 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 142 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind in Below Boston, Boston - Gear Shift Grind