Paul Ducommun v4:00/r...14 row
10,086
Meters
45:00.0
Time
2:13.8
Pace
656
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,086 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 135 |
December 28, 2025 21:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,086 | 2:13.8 | 146 | 802 | 24 | 135 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 129 |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 23 | 121 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 147 |
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 18 | 116 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 157 |
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 17 | 113 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 157 |
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 18 | 117 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 155 |
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 19 | 120 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 158 |
| 2:30.0 | 399 | 3:07.9 | 53 | 481 | 18 | 117 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 160 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 18 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run in Sewer Shortcut, Boston - Assessment Run