Paul Ducommun v13:00/1:30r...3 row
8,639
Meters
39:00.0
Time
2:15.4
Pace
522
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,639 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 134 |
December 29, 2025 18:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,639 | 2:15.4 | 141 | 784 | 19 | 123 |
| 13:00.0 | 2,865 | 2:16.1 | 139 | 777 | 18 | 129 |
| 13:00.0 | 2,898 | 2:14.5 | 144 | 794 | 20 | 131 |
| 13:00.0 | 2,876 | 2:15.6 | 140 | 783 | 18 | 131 |
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Workout Graph
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Rowed on EXR: EXR | The Quiet Obsession on Mangrove Mirage, EXR World - The Quiet Obsession