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Paul Ducommun v2:30/r...20 row

8,828

Meters

38:00.0

Time

2:09.1

Pace

604

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,828
Overall Time38:00.0
Average Watts163
Calories Per Hour859
Stroke Rate24
Stroke Count916
Drag Factor143

January 03, 2026 13:02:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Shockwave Shift on Full Circle, Bled - Shockwave Shift

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,828 2:09.1 163 859 24 140
2:30.0 677 1:50.7 257 1185 27 149
1:15.0 180 3:28.3 39 433 17 109
2:30.0 668 1:52.2 247 1151 29 153
1:15.0 228 2:44.4 79 570 22 112
2:30.0 670 1:51.9 250 1158 28 159
1:15.0 187 3:20.5 43 449 17 116
2:30.0 668 1:52.2 247 1151 27 161
1:15.0 189 3:18.4 45 454 18 112
2:30.0 670 1:51.9 250 1158 26 163
1:15.0 211 2:57.7 62 514 18 115
2:30.0 660 1:53.6 239 1120 26 164
1:15.0 228 2:44.4 79 570 19 110
2:30.0 658 1:53.9 236 1113 26 163
1:15.0 253 2:28.2 107 669 22 126
2:30.0 671 1:51.7 251 1162 28 166
1:15.0 203 3:04.7 56 491 19 111
2:30.0 669 1:52.1 248 1154 27 164
1:15.0 169 3:41.8 32 410 17 113
2:30.0 648 1:55.7 226 1076 26 158
1:45.0 321 2:43.5 80 575 18 126

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